Full body: Heavy weight and Conditioning

Personal training with Paul



Clean and Jerk:
95 x 3
105 x 2
110 x 2
115 x 0
115 x 0 (couldn't quite hold the bar up long enough)
115 x 0
115 x 0

I felt close to completing the movement successfully at 115lb, but I couldn't lock out my arms for more than a split second. The video above shows my second and third attempts. My shoulders still feel fatigued from Thursday' upper body workout, which didn't help. The next routine punished them even more.

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Cindy on Steroids: Amrap 20
5 wide grip pull-ups
10 clapping push-ups
15 jump squats

Score = 9 rounds + 5 pull-ups

Bloody hell, this got my heart pumping! It was good to do a seriously punishing conditioning routine again because I've been concentrating on lifting heavy the past few weeks. This is the first time I've done Cindy on Steroids; I usually do the plain vanilla Cindy. It felt great to be able to do jump squats again, this being the first time in months due to my dodgy left hip.

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Each for time: 15 sit-ups, 30 bicycle crunches per side
1:05, 1:25