Full body

At the time of writing, I'm third in the Men's Health Bastard Challenge.
I think my form is better than #2, though.

Personal training with Paul

Squat cleans (for time):
95 x 5 (15 seconds)
115 x 5 (25 seconds)
125 x 5 (57 seconds)
130 x 5 (1:19)
135 x 5 (2:15)

I had an aborted start to the 130lb round, not because I wasn't physically ready but because I lost my mental focus and subsequently didn't manage to get enough hip power. Concentrate!

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5 rft:
3 weighted pull-ups (25lb)
5 strict pull-ups
7 kipping pull-ups
Time = 12:27

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For time:
30 dips
50 push-ups
Time = 7:47