Full body

Personal training with Paul

Alternate sets

Bench press:
95 x 10
105 x 10
115 x 7
125 x 4
105 x 9

Cable row:
100 x 10
100 x 10
110 x 10
110 x 10
110 x 10

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Death by military press @ 65lb
Score = 6 + 3 reps

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Death by pull-ups
Score = 7 + 6 reps

Coincidentally...

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Death by sit-ups (up by 2s)
Score = 11 minutes (22 reps) + 13 reps